[vc_row full_width=»stretch_row_content_no_spaces» equal_height=»yes» content_placement=»middle»][vc_column width=»1/3″ css=».vc_custom_1593499499127{padding-right: 50px !important;padding-left: 50px !important;background-image: url(https://the-vital-district.com/wp-content/uploads/2020/06/blue-box-intro.jpg?id=4091) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_empty_space height=»100px»][vc_custom_heading text=»EJERCICIOS CARDIOVASCULARES» font_container=»tag:h1|text_align:center|color:%23ffffff» google_fonts=»font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal» css_animation=»bounceIn»][vc_separator color=»custom» accent_color=»rgba(255,255,255,0.5)»][vc_column_text]

¡Los beneficios del cardio son muchos! Desde quemar calorías a mejorar tu estado de ánimo al liberar endorfinas, podrás dormir mejor en la noche y también estar más cerca de su aspecto deseado.

[/vc_column_text][vc_btn title=»SABER MÁS» style=»flat» shape=»round» color=»purple» align=»center» i_align=»right» i_icon_fontawesome=»fa fa-angle-right» add_icon=»true» link=»url:https%3A%2F%2Fes.the-vital-district.com%2Fblog-center%2F|title:AllBlogs%20Page||»][vc_empty_space height=»100px»][/vc_column][vc_column width=»1/3″ css=».vc_custom_1593499679670{padding-right: 50px !important;padding-left: 50px !important;background-image: url(https://the-vital-district.com/wp-content/uploads/2020/06/purple-box-intro.jpg?id=4092) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_empty_space height=»100px»][vc_custom_heading text=»Nuestras videos» font_container=»tag:h1|text_align:center|color:%23ffffff» google_fonts=»font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal» css_animation=»bounceIn»][vc_separator color=»custom» accent_color=»rgba(255,255,255,0.5)»][vc_column_text]

¡Sigue nuestras rutinas hechas a medida! ¡Hemos recopilado solo lo mejor, así que pruébalos y obtén resultados!

[/vc_column_text][vc_btn title=»SABER MÁS» style=»flat» shape=»round» color=»warning» align=»center» i_align=»right» i_icon_fontawesome=»fa fa-angle-right» add_icon=»true» link=»url:https%3A%2F%2Fes.the-vital-district.com%2Fvideos%2F|title:Videos||»][vc_empty_space height=»100px»][/vc_column][vc_column width=»1/3″ css=».vc_custom_1593499847874{border-top-width: 10px !important;border-left-width: 10px !important;padding-right: 50px !important;padding-bottom: 10px !important;padding-left: 50px !important;border-left-color: #bbbdb2 !important;border-left-style: solid !important;border-top-color: #bbbdb2 !important;border-top-style: solid !important;}»][vc_custom_heading text=»HACER QUE FUNCIONE» font_container=»tag:h1|text_align:left|color:%23000000″ google_fonts=»font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal» css_animation=»bounceIn»][vc_separator color=»custom» accent_color=»rgba(76,76,76,0.5)»][vc_column_text]Una de las claves para conseguir el aspecto físico que quieres y aumentar tu capacidad física no solo consiste en empezar, si no también en mantenerlo. Es por eso que en the-vital-district nos centramos en una mejora continua y estaremos ahí para darte apoyo en tu viaje.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=»stretch_row» full_height=»yes» css=».vc_custom_1593500241981{background-image: url(https://the-vital-district.com/wp-content/uploads/2020/06/bgn-news.jpg?id=4096) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_column][vc_custom_heading text=»NUESTRAS ARTICULOS» font_container=»tag:h1|text_align:left|color:%23eb6ea6″ google_fonts=»font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal»][vc_column_text]Los artículos cuentan con información relevante para hacerlo más sencillo además de placentero. ¡Échales un vistazo![/vc_column_text][vc_row_inner][vc_column_inner width=»2/3″][vc_single_image image=»4097″ img_size=»full» add_caption=»yes» onclick=»custom_link» link=»https://es.the-vital-district.com/blog-center/»][vc_btn title=»LEE MAS» style=»flat» shape=»round» color=»purple» i_align=»right» i_icon_fontawesome=»fa fa-angle-right» add_icon=»true» link=»url:https%3A%2F%2Fes.the-vital-district.com%2Fblog-center%2F|||»][/vc_column_inner][vc_column_inner width=»1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=»stretch_row» equal_height=»yes» css=».vc_custom_1593501167779{background-color: #9674cd !important;}»][vc_column width=»1/3″][vc_custom_heading text=»ÚNETE A NOSOTROS…» font_container=»tag:h1|text_align:right|color:%23ffffff» google_fonts=»font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal»][/vc_column][vc_column width=»1/3″][vc_column_text]

¡Y ten acceso a montones de artículos y videos para ayudarte a mantenerte en forma!

[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_btn title=»ÚNETE AHORA» style=»flat» shape=»round» color=»orange» align=»left» i_align=»right» i_icon_fontawesome=»fa fa-angle-right» add_icon=»true» link=»url:https%3A%2F%2Fes.the-vital-district.com%2Fportal%2Fsignup|||»][/vc_column][/vc_row][vc_row full_width=»stretch_row_content» equal_height=»yes» content_placement=»middle»][vc_column width=»1/3″ css=».vc_custom_1593674857466{background-image: url(https://the-vital-district.com/wp-content/uploads/2020/07/w01_05_step-throughs.jpg?id=4103) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_empty_space height=»150px»][vc_icon icon_fontawesome=»fa fa-play-circle» color=»violet» size=»xl» align=»center» link=»url:https%3A%2F%2Fes.the-vital-district.com%2Fvideos%2F|title:Videos||»][vc_empty_space height=»150px»][/vc_column][vc_column width=»1/3″ css=».vc_custom_1593674906766{background-image: url(https://the-vital-district.com/wp-content/uploads/2020/07/w01_06_push-up-extension.jpg?id=4104) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_empty_space height=»150px»][vc_icon icon_fontawesome=»fa fa-play-circle» color=»violet» size=»xl» align=»center» link=»url:https%3A%2F%2Fes.the-vital-district.com%2Fvideos%2F|title:Videos||»][vc_empty_space height=»150px»][/vc_column][vc_column width=»1/3″ css=».vc_custom_1593674942754{background-image: url(https://the-vital-district.com/wp-content/uploads/2020/07/w02_06_arm-circles.jpg?id=4105) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_empty_space height=»150px»][vc_icon icon_fontawesome=»fa fa-play-circle» color=»violet» size=»xl» align=»center» link=»url:https%3A%2F%2Fes.the-vital-district.com%2Fvideos%2F|title:Videos||»][vc_empty_space height=»150px»][/vc_column][/vc_row]